(Source: fuckyeah-tonedandfit)

body-peaceandlove:

taco salad lunch: spinach, tortilla chips, chickpeas and kidneys sauteed in oil with low sodium taco seasoning, all mixed with chipotle hummus and salsa, topped with avocado and sriracha

(Source: garden-of-vegan)

muffintop-less:

Reward yourself with things that don’t involve food! (“You are not a dog”).

By rewarding yourself with food, you condition yourself to think of food as a treat. The thing is, food is FUEL. The purpose of eating is to feed the body the nutrients it needs to function and survive.

Choose rewards like a trip to the beach, a massage, new running shoes, a movie night with your significant other, a shopping date with friends, a bubble bath, a mani/pedi, a vacation somewhere fun…. get creative!

(Source: fitandhealthysmiles)

(Source: fit-girl-in-the-real-world)

(Source: berryhealthy)

run-4-the-stars:

runrunrun.

(Source: imgonnamakeachange)

(Source: onlyhealthyfood)

(Source: healthyisfly)